Nowadays, the percentage of people's susceptibility to hormonal and cardiovascular diseases has increased significantly. As a result, the frequency of erectile problems has increased dramatically. Instead of taking medicine, you should first consider your diet. There are many foods that affect erection. Here are 7 science-based foods that will help you naturally overcome erectile dysfunction and restore your manhood.
1. Garlic
It has been proven that garlic, as you know, can significantly increase the level of testosterone, which is the hormone of erection and libido. Garlic also has a clear anti-inflammatory and hypotensive effect. An interesting fact is that garlic causes an increase in the level of nitric oxide in the body. This combination is directly related to the improvement of blood circulation in the genitals and, accordingly, to the increase of erection.
2. Citrus fruits
Citrus fruits saturate the body with vitamin C and have a positive effect on the condition of blood vessels. In connection with this, there is a decrease in blood pressure, as well as an increase in blood flow to the genitals. Citrus fruits are a source of quercetin, which increases nitric oxide content as mentioned above.
3. Beets
It is a superfood due to its natural nitrate content. The more you eat foods rich in natural nitrates, the more nitric oxide is released into the blood. Therefore, beetroot is one of the best foods to increase erection.
4. Blueberry
This berry is incredibly useful for improving erection. Its antioxidant effect is simply amazing. Blueberries contain a large amount of phenols and flavonoids, resveratrol and vitamin C, so it is not surprising that the use of this berry leads to a decrease in blood pressure and an improvement in the condition of blood vessels, as well as normalizes the contraction apparatus. blood vessels.
5. Greens
The well-known lettuce, spinach and parsley also contain large amounts of natural nitrates, which are converted into nitric oxide by intestinal bacteria. As you know, it is he who increases blood flow in the genitals during sexual arousal.
6. Pomegranate
It is one of the best fruits for increasing erection and testosterone. This is a natural preparation - it has a mild and long-lasting effect. Pomegranate is a wonderful fruit for normalizing hormonal health and increasing blood circulation. It has been scientifically proven that the inclusion of pomegranate juice in the daily diet reduces the level of LDL-cholesterol and improves its elimination, strengthens the cells responsible for the normal state of the vascular wall. There is an increase in nitrogen levels, which lowers blood pressure. Studies have shown that the habit of systematically drinking pomegranate juice increases testosterone levels by 24%.
7. Pumpkin seeds
This product actually holds the record for the composition of trace elements that are most useful for men's health: zinc and magnesium. These elements are necessary for men to produce sex hormones, especially testosterone. Pumpkin seeds are a natural source of polyunsaturated fatty acids, which in turn are related to the synthesis of prostaglandins - hormone-like substances. The latter plays a key role in sexual arousal and improvement of erection.
And most importantly: if problems arise, do not panic. It is important to remember that virtually every disease can be treated by timely referral to a specialist and allows you to continue to pleasantly surprise your lover in your sex life.